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Believe it or not, red meat is now good for you!

Have you seen the news lately and titles like these: “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.” “Red Meat Not So Bad For You After All” “Eating Red Meat Might Not Be Bad For You After All”  “New health report suggests red meat not so bad after all” “New Red Meat Study Suggests It May Not Be That Bad for You” …

The bad cholesterol: a new perspective!

Over the last several decades, LDL or low-density lipoprotein has been given a bad rap. Ever since someone decided to call it “bad cholesterol” it has been demonized as being responsible for just about everything bad in the world from heart disease, cancer, diabetes, inflammation, among others. Medical doctors and cardiologists in specific have joined …