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A couple of weeks ago, I posted a blog on folic acid, and I demonstrated that folic acid is NOT the enemy at all. The issues that people encountered with folic acid is that, as I demonstrated in that blog and my videos, the MTHFR pathway is not working properly and folic acid gets stuck …
Last week, I wrote about how to boost your immune system while the earth is fighting this unprecedented epidemic. You can read more here: And then, I demonstrated, using two studies that the flu shot increases the risk of getting the coronavirus: This is not surprising knowing that the flu shot is associated with a …
A new report published in the New England Journal of Medicine predicts that one in two Americans will be obese by 2030, and one in four will be “severely obese.” This is the article: “Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity” And the link: https://www.nejm.org/doi/full/10.1056/NEJMsa1909301 In almost 30 states, the prevalence of obesity will be above 50 percent. No …
It has become very clear that cholesterol does not cause all the issues that we have been told. I will not go over this now, because I have done this in the past extensively. Actually, I spent 8 years writing a book on this topic. You can consult the references I used to support this …
People seem to be confused about folate vs. folic acid. We are told that folate is the natural form, whereas folic acid is synthetic. This is so far from the truth! Let’s go over some science and facts. There are 8 members in the folate family, and folic acid or pteroylglutamic acid (PGA) is one …
There’s no question that antibiotics are sometimes necessary and even life-saving like we talked about before. But it’s also now well-established that antibiotics can have significant side effects, many of which are mediated by their effect on the gut microbiota. I have talked about this in the past. For the long-term side effects of antibiotics, …
There are more than 270 vaccines in the pipeline of big pharma. It seems that vaccination is the answer to every single issue we have! For example, they are developing a vaccine to help people quit smoking! This is just getting crazy and weird! You may have heard that they have been working on a …
My last blog post was about antibiotics and how they can affect gut health and function. This was the second post of a series of two. Gut health is critical to health in general and it is very important to talk about it. I mentioned that we need to avoid antibiotics at all costs. But …
A Cochrane review of the literature has shown that Tamiflu does not provide any benefit meaning it does not reduce or prevent the symptoms of the flu. “Neuraminidase inhibitors for preventing and treating influenza in adults and children.” You can find the article at this link: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008965.pub4/full The authors conclude: “Treatment trials with oseltamivir or …
We have heard a lot about intermittent fasting over the last few years. Actually, earlier, it was Google’s hottest trending dietary search in 2019, it was the most practiced weight-loss intervention among female physicians, and a new pilot study showed 14:10 time-restricted eating promoted weight loss and metabolic health. You can read more about this pilot study: “Ten-Hour Time-Restricted Eating …
