Bacon is good for you!

When it comes to bacon, there is a lot of confusion and beliefs around it. Let’s remove all beliefs and propaganda.  Let’s look at what science says 😊 It is a bit long, but I wanted to cover the main myths surrounding bacon and animal fats. I intensively wrote on nitrites and nitrates in the …

The downward spiral of conventional medicine

I have worked in several hospitals during my career and unfortunately, I have witnessed a trend, that pharmaceutical companies have taken control of the medical system and scientific research in this country. I just finished reading a book entitled “ The Truth About the Drug Companies: How They Deceive Us and What to Do About …

Do you have low thyroid or low progesterone?

Do you have a deficient Thyroid or Low Progesterone? Low progesterone is often misdiagnosed as thyroid deficiency This explains why most women who experience low thyroid symptoms are never diagnosed with hypothyroidism because the problem is an actual lack of progesterone. The symptoms of progesterone deficiency and hypothyroidism can be very similar. Being premenopausal, we …

Nitrites/nitrates are good for you!

There is lots of confusion around nitrites present in lunch meats. We have heard over and over from the media that they cause cancer. But let’s look at what science says about this specific concern. Nitrates and nitrites are frequently added to processed meats like bacon, ham, sausages and hot dogs. They function as preservatives, helping to prevent the …

Nutritional myth: animal fats are bad!

One of the biggest myths, if not the biggest myth of our times is: animal fats cause heart disease. Back in the 50s and 60s, we started seeing an increase in heart disease. That was a new phenomenon. Obviously, doctors were concerned. There were 2 schools of thought: 1. Sugar is causing heart disease. 2. …

Vitamin D is critical for brain protection from environmental toxins

According to a group of Harvard researchers, there are 9 factors that cause or are associated with autism. Here’s an excerpt from the abstract: “A survey of the research literature identified 9 environmental factors for which increased pre-conceptual exposure appears to be associated with increased risk for autism. Five of these factors–mercury, cadmium, nickel, trichloroethylene, …

What to do to help leaky gut naturally

Every disease starts in the gut. Leaky gut is the cause of the rapid increase of a variety of conditions that affect millions of people, such as food allergies, low energy, joint pain, thyroid disease, autoimmune conditions, cancer, obesity, slow metabolism, migraines, among others. What is Leaky Gut Syndrome? Think of the lining of your …

Statin medication is a farce!

Statin medication is a farce. It is one of the biggest scams of our times. Some British doctors recommend giving statins at McDonald’s to offset the risk of heart attacks from junk food. Others recommend putting it in our tap water in order to eradicate heart disease. But these propositions are simply based on their …

Milk is bad!

I always have a good time when I go grocery shopping 😊 It’s eye-opening to look at labels and packages of the most popular products. The last product that caught my eye was milk. As a matter of fact, Americans are the ones who drink the most milk, followed by the Swedish, who come in …