What to do to handle depression naturally.

About 10% of the population in the US suffers from depression. The feeling of being sad, lonely, or depressed at times can be overwhelming and debilitating if they last for a long period of time. they can keep from leading a normal, active live. People who suffer from depression can experience a variety of symptoms …

Fibromyalgia is caused by a gut imbalance

More than 2,000 years ago Hippocrates famously stated that ‘All Disease Begins in the Gut’. This is also true for chronic pain. Scientists have found a correlation between a disease involving chronic pain and alterations in the gut microbiome. Fibromyalgia affects 2-4 percent of the population and has no known cure according to the medical …

Bone disease is a sugar issue

Bone disease, like osteopenia or osteoporosis, is not a calcium issue. In the medical community, people focus on taking calcium and vitamin D for example to help with bone issues. But this approach is wrong. As a matter of fact, I have never seen someone suffering from osteoporosis and reserve this condition by simply taking …

Truvia is an insecticide!

Truvia is an insecticide. It kills bugs. When people ask me if it is a good sugar substitute, the answer is simple: NO! Truvia sweetener is made from about 99.5% erythritol (a sugar alcohol), and 0.5% rebiana, an extract from the stevia plant. A very concerning new study was just published in the journal PLOS …

Seasonal Allergies: the real cause

To get rid of allergies, you have to get rid of inflammation and hyper-reactivity in our body. Where do you start: The first place to start is in your gut. The Gut and Allergy Connection While the connection between your gut and seasonal allergy symptoms might not be instantly obvious, healing your gut is the …