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Eating more vegetables can reserve type 2 diabetes!

A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000 cases of type 2 diabetes (T2D), developed a clear association between plant-based dietary patterns and the risk of T2D in adults. A study published by Harvard researchers support this claim: “Association Between Plant-Based Dietary Patterns and …

The bad cholesterol: a new perspective!

Over the last several decades, LDL or low-density lipoprotein has been given a bad rap. Ever since someone decided to call it “bad cholesterol” it has been demonized as being responsible for just about everything bad in the world from heart disease, cancer, diabetes, inflammation, among others. Medical doctors and cardiologists in specific have joined …