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Is intermittent fasting just another fad diet?

We have heard a lot about intermittent fasting over the last few years. Actually, earlier, it was Google’s hottest trending dietary search in 2019, it was the most practiced weight-loss intervention among female physicians, and a new pilot study showed 14:10 time-restricted eating promoted weight loss and metabolic health. You can read more about this pilot study: “Ten-Hour Time-Restricted Eating …

Believe it or not, red meat is now good for you!

Have you seen the news lately and titles like these: “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.” “Red Meat Not So Bad For You After All” “Eating Red Meat Might Not Be Bad For You After All”  “New health report suggests red meat not so bad after all” “New Red Meat Study Suggests It May Not Be That Bad for You” …